IN THE NEXT 4 MINUTES DISCOVER
3 REASONS WHY PEOPLE IN THEIR 40s AND 50s FEEL LIKE THEY'RE LOSING THEMSELVES
PLUS WHAT YOU CAN DO TODAY TO START WORKING TOWARDS YOUR DREAM BODY, BOOST YOUR CONFIDENCE AND REGAIN YOUR VITALITY.
TURN UP SOUND ON THE VIDEO
3 REASONS WHY PEOPLE IN THEIR 40s AND 50s FEEL LIKE THEY'RE LOSING THEMSELVES
PLUS WHAT YOU CAN DO TODAY TO START WORKING TOWARDS YOUR DREAM BODY, BOOST YOUR CONFIDENCE AND REGAIN YOUR VITALITY.
INTRODUCING
THE BOOST YOUR
BODY MIND AND VITALITY
5 DAYS CHALLENGE
DATE
Only 14 Spots Available
INTRODUCING
THE BOOST YOUR
BODY MIND AND VITALITY
LOSE 5 KGS IN 5 DAYS CHALLENGE
DATE
Only 16 Spots Available
THE BODY, MIND AND VITALITY
LOSE 5 KGS IN 5 DAYS CHALLENGE INCLUDES
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
You'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
BOOST YOUR
BODY MIND AND VITALITY WORKSHOPS
THE BODY, MIND AND VITALITY
LOSE 5 KGS IN 5 DAYS CHALLENGE INCLUDES
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
As a member of our community, you'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
YOUR COACH
PICH COPELAND
Pich is a dedicated Personal Trainer and Lifestyle Coach who began her career in 2009, deeply impacting clients with her empathetic method, helping them lose weight, adopt healthier lifestyles, and boost their self-esteem. Her own fitness journey began in 2008 during a personal crisis of poor health, high stress, and low self-esteem, which motivated her to prioritize her well-being. Overcoming these challenges, she embraced fitness, significantly improving her life and self-confidence, eventually leading her to compete in natural bodybuilding with great success.
Now, Pich uses her experience to inspire and guide others, especially targeting those in their 40s and 50s, to embrace a healthy lifestyle as a lifelong commitment. She emphasizes the transformative power of health on all life aspects and finds joy in witnessing her clients' physical, mental, and emotional growth. Pich aims to change the narrative around aging, encouraging mid-lifers to maintain their health, strength, and self-care actively.
Join Her Today.
YOUR COACH
PICH COPELAND
Pich is a dedicated Personal Trainer and Lifestyle Coach who began her career in 2009, deeply impacting clients with her empathetic method, helping them lose weight, adopt healthier lifestyles, and boost their self-esteem. Her own fitness journey began in 2008 during a personal crisis of poor health, high stress, and low self-esteem, which motivated her to prioritize her well-being. Overcoming these challenges, she embraced fitness, significantly improving her life and self-confidence, eventually leading her to compete in natural bodybuilding with great success.
Now, Pich uses her experience to inspire and guide others, especially targeting those in their 40s and 50s, to embrace a healthy lifestyle as a lifelong commitment. She emphasizes the transformative power of health on all life aspects and finds joy in witnessing her clients' physical, mental, and emotional growth. Pich aims to change the narrative around aging, encouraging mid-lifers to maintain their health, strength, and self-care actively.
Join Her Today.
TESTIMONIALS
WHAT OTHERS HAVE SAID
Aliese B
I'm not the type of person that enjoys the prospect of exercise but the plan is easy to follow and only takes out 30m to an hour out of your day. Over the 6 week program I lost just under 10kg and I'm still going! BUT it wasn't instant. The biggest advice I can give is "consistency is KEY" and "just keep moving".
There are still certain exercises I struggle to do (even the easy version of them) and I've repeated the program 3 times now . It's now part of my day to day and while I still don't enjoy getting up to get sweaty, I do feel great afterwards and have seen the results from weeks of work!
Rowena D
Thanks for the words of encouragement Pich! I feel lighter and with each walk, I am walking faster and further! And doing this has made me more conscious about how much I am eating…Thanks Pich!
I feel heaps better about my body and even if my tummy is still not how I want it to look I am heaps more confident and happy with how my middle part of my body, including my butt, is looking! So thanks a million for starting this program!
Denise E
Workout certainly a bit slower moving but it's done and I feel proud I did it.
Loved today's workout and certainly got a glow and heart rate up there.
Don't know whether to love you or loathe you today lol but thanks for a great week
Looking forward to more to get those pounds off
TESTIMONIALS
WHAT OTHERS HAVE SAID
Aliese B
I'm not the type of person that enjoys the prospect of exercise but the plan is easy to follow and only takes out 30m to an hour out of your day. Over the 6 week program I lost just under 10kg and I'm still going! BUT it wasn't instant. The biggest advice I can give is "consistency is KEY" and "just keep moving".
There are still certain exercises I struggle to do (even the easy version of them) and I've repeated the program 3 times now . It's now part of my day to day and while I still don't enjoy getting up to get sweaty, I do feel great afterwards and have seen the results from weeks of work!
Rowena D
Thanks for the words of encouragement Pich! I feel lighter and with each walk, I am walking faster and further! And doing this has made me more conscious about how much I am eating…Thanks Pich!
I feel heaps better about my body and even if my tummy is still not how I want it to look I am heaps more confident and happy with how my middle part of my body, including my butt, is looking! So thanks a million for starting this program!
Denise E
Workout certainly a bit slower moving but it's done and I feel proud I did it.
Loved today's workout and certainly got a glow and heart rate up there.
Don't know whether to love you or loathe you today lol but thanks for a great week
Looking forward to more to get those pounds off
MEN AND WOMEN IN THEIR 40'S AND 50'S
BOOST YOUR
BODY MIND VITALITY
LOSE 5 KGS IN 5 DAYS CHALLENGE
Is Perfect For You If You...
❌HAVE LOST SELF CONFIDENCE AND SHY AWAY FROM SOCIAL EVENTS
❌GAINED UNWANT WEIGHT AND FEEL WEAK
❌LACK ENERGY &VITALITY - EVEN TO CONNECT WITH LOVED ONES
✅ WANT TO LOSE WEIGHT AND HAVE THE BODY THAT IS THE ENVY OF YOUR FRIENDS
✅FEEL FIT, STRONG & ENERGETIC TO SPEND QUALITY TIME WITH EVERYONE
✅SEEK TO BOOST YOUR SELF ESTEEM, CHANGING HOW YOU AND OTHERS VIEW YOU
Secure Your Free Spot
TAG LINE FOR THE CHALLENGE
DATE
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